Hosted By
On this episode, Kristyn Russell sits down with licesened counselor, Terri Stevenson, to discuss mental health and why it is SO IMPORTANT to take care of our mental health. They examine everything from 1 Kings 19 to mental health and grief during the holidays to mental health and stress during the holidays. Terri also offers some practical tools for putting your mental health first this holiday season.
Midland-Area Resources:
The Connection for Mental Health
National Resources:
Lyn Pajk and Kristyn Russell sit down with Mary Jo Kerlin to talk abou journaling and how it can be a helpful tool in...
Kristyn Russell and Lyn Pajk sit down to discuss the first few chapters of the Laidback Bookclub reading Just Mercy. For discussion questions, visit...
In this heartwarming and humorous episode, Christy Granda shares her journey from after-school yoga sessions to office-wide Planksgiving challenges—and how these physical feats mirror...
