S3 E16: A New Song: Praying, Listening, and Living the Psalms

Pulling back the curtain on the podcast, Kristyn Russell turns our attention to one of the most overlooked—and most relatable—parts of Scripture: the Psalms. Through music, memory, and Psalm 40, we explore how praise and lament often live side by side, just like they do in our own hearts. From prayers that sound like “What the heck, God?” to quieter moments of gratitude, this homily reminds us that every honest prayer counts. The psalms don’t ask for polished performances or grand sacrifices; they invite us to listen, to love, and to live lives shaped by obedience and compassion. A reflection on hearing God’s voice, trusting the law written on our hearts, and responding with courage: “Here I am, Lord.”

Psalm Recommendations:

For Joy & Praise

• Psalm 100: "Shout with joy to the Lord, all the earth."
• Psalm 103: Blesses the Lord for His forgiveness, healing, and love.
• Psalm 150: A crescendo of praise using all instruments. 

For Hope & Trust

• Psalm 23: "The Lord is my shepherd..."
• Psalm 62: "My soul finds rest in God alone; my salvation comes from him." 

For Fear & Anxiety

• Psalm 27: "The Lord is my light and my salvation—whom shall I fear?"
• Psalm 46: "God is our refuge and strength, an ever-present help in trouble."

For Grief & Distress

• Psalm 6: "Have mercy on me, Lord, for I am faint; heal me, Lord, for my bones are in agony."
• Psalm 13: "How long, Lord? Will you forget me forever?"

For Anger & Outrage

• Psalm 137: Expresses righteous anger and longing for justice.
• Psalm 4:4: "Be angry, and do not sin; ponder in your own hearts on your beds, and be silent." 

For Loneliness & Abandonment

• Psalm 142: A cry for refuge when no one cares.

For Confession & Repentance

• Psalm 51: A classic prayer for mercy and cleansing.
• Psalm 130: "If you, Lord, kept a record of sins, Lord, who could stand? But with you there is forgiveness.

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Kristyn is a Midland native who attended St. Brigid Catholic School before heading to Jefferson and Dow High School. She holds a Master’s degree in Theology from Villanova University and in Strategic Communication from Michigan State University. She earned her Bachelor’s degree in Theology with a minor in Communication from Aquinas College. When she’s not at work, she’s usually with her dog, Caspian, kayaking a new river, hiking through the woods, or sitting by a campfire reading a book.